At the peak of screenagerism and constant simulation, why is it easier than ever for us  to become bored? Our reliance on our phones has become so vital to our daily routine, that when we are left without them, we don’t know what to do with ourselves. Here are some easy tips for ways to beat the boredom – without a screen.

1. Channel your inner artist! Instead of playing a color by number game on your phone, print out a coloring sheet and do it by hand. Not only does it get you off your phone, but it also improves coordination, reduces stress and increases focus. It may seem like a basic, childish activity, but it can be a great way to use the basics to avoid boredom.
2. Read a book! It’s a tale as old as time for a reason. Books are a proven way to break boredom. Go to the library or look through your personal bookshelf to find whatever story speaks to you. Maybe it’s a thriller, a romance or even a biography – whatever you choose, let yourself fall into the world of words and forget about your previous boredom. 
3. Get crafty! Dig through your old boxes of craft supplies, open a magazine and let the fun begin. You can take some old magazines and cut out colorful swatches, sketches or words to make a “junk journal” full of color and creativity. If you’re feeling more crafty, pull out a pack of pipe cleaners and make some flowers using this tutorial. Not only will these be fun to make, but they are a great addition to your home decor. 
4. Go outside! Weather depending, the simple activity of going outside and being active is a great way to avoid boredom. Explore your local park, try a new bike route or grab some binoculars and try bird-watching. In a world where we spend the majority of our time inside and staring at a screen, it is vital that we remind ourselves there is a whole world outside, full of interesting and beautiful things. 
5. Take a nap! It’s something the majority of teenagers already spend their time doing, so why not use it to our advantage? Grab a cozy blanket, turn on your heater and curl up in bed for a quick catnap. It’s hard to be bored if you’re asleep.

Boredom is a common occurrence in a world full of action and instant access to anything online. However, it is still important to occasionally leave behind your screen and take advantage of the resources around you to beat your boredom.